Here’s to a life Made Well!!!

When temperatures rise, staying hydrated can be especially challenging. Taking in enough water is one of the smartest things you can do for your day-to-day comfort and overall good health. Our bodies need water to deliver nutrients to our cells, regulate body temperature, prevent infection, lubricate our joints and keep our organs running in tip-top shape. Good hydration also helps with mood, sleep and cognition. 
For the full article visit integresok.com integrisok.com – CLICK HERE!

Steady energy feels great. To optimize your daily energy level, try adding some of these foods into your meal plan.

• Oatmeal. The complex carbs in oatmeal mean it’s a slow-burning source of energy. Oats also boost serotonin production which can help us manage stress and enhance learning and memory function. Caveat: sugar-packed packets of flavored instant oats are worth avoiding. Make your own instead and load them up with berries, bananas and a drizzle of maple or honey for a healthy treat of a breakfast.
• Bananas. One of the best foods for energy, whether frozen and blended into a smoothie, sliced onto oatmeal or eaten on the go. They’re full of complex carbohydrates, vitamin B6, potassium and even a little protein. 
• Yogurt. The carbs in yogurt are mainly in the form of simple sugars, such as lactose and galactose. When broken down, these sugars can provide ready-to-use energy. Greek yogurt is an especially good choice. Top with fresh berries and a drizzle of local honey or maple syrup.

For more details CLICK HERE for full article!

Just in case you missed our February 2nd Newsletter….

• Valentines Day Tips!!!
• Arizona February Calendar of Events!!!

CLICK HERE and or feel free to forward to those who could take a tip or two!!!

Click on the photo above and or CLICK HERE for more information! 

We are proud to serve those who have served our great country!

Derek Rogers Owner

623-225-6330   623-294-0794   Derek@aquatherapytubs.com   www.aquatherapytubs.com

Oh by the way … If by chance you know someone we can serve like you! 

We are never too busy for your referrals!!