As summer temperatures rise in the Valley of the Sun, it’s crucial to prioritize safety and take precautions to stay healthy and well during the hot months ahead:
- Hydrate, Hydrate, Hydrate: Drink plenty of water throughout the day; it’s recommended to have at least 8-10 glasses daily to stay properly hydrated.
- Protect Your Skin: Use sunscreen with a high SPF. Wear lightweight clothing that covers your skin and remember to wear a wide-brimmed hat plus sunglasses.
- Plan Outdoor Activities Wisely: Limit outdoor activities during the hottest part of the day, typically between 10 AM and 4 PM. Schedule outdoor workouts, hikes or long walks for early morning or late evening when temperatures are cooler.
- Cool Off with Ice Cream: Beat the heat with a sweet treat from local ice cream shops and enjoy a pure sweetness experience!
- Visit Water Parks: Take advantage of water parks for a refreshing escape. Gather with your friends and family and head to an adventure of pure refreshment!
Stay cool and safe this summer in Phoenix. Following these simple tips and precautions will help you enjoy all that the Valley of the Sun has to offer during this season!
